Granola Bars   By now, you may have gotten the message that I want all of us to be eating a good breakfast. I certainly don’t want to come across as preachy and too earnest though. Just as we know we all need to start the day off right, we also know all too well that if something doesn’t taste good, there’s really no point in encouraging ourselves or anyone else for that matter to eat it. So how do we combine the two forces?… Read more >>

Granola If you’ve been following my last couple of posts, then you know I’ve been ruminating about breakfast and how important it is to a healthy lifestyle, Even if you haven’t read the previous two posts, then you’re in for a treat. For today I’ve included an incredibly easy, incredibly tasty granola, that will not only jumpstart your taste buds first thing in the morning but help you stay sated all day long.   It’s amazingly easy to make your own granola. At first, I… Read more >>

Apple Breakfast Muffin  So, I’d like to continue with my tribute to breakfast. I started talking about breakfast during my last post. And there is still so much to be said. I have already discussed the need for complex carbohydrates and some protein. And we will be talking about how to get the most from cereals, both those that you can make yourself, as in the case of granola, or those that you purchase ready made. But right now, I want to share with you… Read more >>