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vickyparlGFeglutnrairyrcornrlowglycmickoshrgourmtgos GlnFgourmetgoes 10FwaalwaystaughtmeTerearenocoincidenc-esandaccordinglyVickyshowedupinmylieexactlywhenIwasreadyorher.In2006Iwasacedwiththedauntingtaskoguringouthowtoprovideagluten-reedietormysixteen-year-olddaughterwhowaslessthanthrilledbythisprospect.Vickywasabletoguidemethroughtheworldonutritionalther-apyandshechangedmydaughterslie.Teverythoughtoeliminationdietsandsup-plementswasoverwhelmingbutVickyguidedmethoughslowlyandcareullymakingsureIwasneverlostalongtheway.TeattentionthatIreceivedsolovinglyisembodiedintheol-lowingpages.Withthiscookbookitisnolongerdifculttonavigatethewatersoeatinginahealthyde-liciousallergy-reeway.Tisisaninvaluableresourceoranyonewhosuersromoodal-lergiesorsensitivities.IcannotbegintosayhowgrateulIamtohaveVickyinmylie.Sheisanupbeatwonderulteacherandsheworkstirelesslytoeducatetheworldaboutholisticliving.Ihaveseenthedierencethatanallergyorsensitivityreedietcanmakeandmylieisbetterorit.ItisnocoincidencethatVickyandherincrediblecookbookhaveshownupinyourlie.Dr.imeeLevinWeinerudpplygThHalhyWaAtyoh 236CreaiveCakeCookieYielIgredentsDrectugelachI64rugelachII128or256rugelach2cupspotatostarch1cupstapiocaflour1cupsseetriceflour1cupbronriceflourtspxanthangum4tspbakingpoder2largeeggs2cupstrans-fat-freemargarineroomtemperature4stickscupricealmondorsoymilkcupagaveorgranulatedsugarconfectionerssugarorbrushingChocolaeFilgcupconfectionerssugarcupxylitolorgranulatedsugarcupcocoapodersifedtspcinnamonCnamFilgcupcinnamoncupconfectionerssugar1cupxylitolorgranulatedsugarMinimediumorlargethisrugelachrecipere-ceivedthegoldmedalaward.1P350.2Iww.3Iw.4Awww5.Veri1D.R.I.R.Rugelachcomeinmanydierentormssizesshapesandavors.enderandsofakyandslightcrispyrolledupslicedlargeorminia-ture.Teserugelachbasedonanoriginalrecipethatcontainedcoeecreamerallmoreintotheakycamp.TeagaveandmilkhelpskeepthemsofsoIvecoinedanewphrasetenderakyrugelachintheirhonor.Rugelachwillreezewellwithorwithoutthesugar. 2Placeoosenllingintocenterodough.Usingthebaoaoonreadthellinginacircularmotionuptoinromends.3Usingaknieorpizzawheelcutdoughinto8wedgestheninto16wedgesandnallyinto32.Rolleawedgeromthewid-erendstothecenterjelly-rollyle.ranserrugelatopar-ment-paperlinedbakingsheetplacingairlycloselytogether.4Bakeor20to22minutesoruntillightlygolden.Removepantoratocoolcompletelythenrinklewithconeionerssugar.VertioII1Dividedoughinto8equal-sizedpieces.Rollouteapieceuntilinthi.Cuta7-incircleoutoeapieceodough.IuseasmallCorellesoupbowlasaguide.2Placeoosenllingintocenterodough.Usingthebaoaoonreadthellingincircularmotionuptoinromends.3Foratotalo128rugelacutdoughinto8wedgesthenagaininto16.4Foratotalo256rugelacutdoughoncemoreinto32wedges.Tisminiversionmightbealittledifculttoworkwith.5Rolleawedgeromthewid-erendstothecenterjelly-rollyle.ranserrugelatopar-ment-paperlinedbakingsheetplacingairlycloselytogether.6Bakeor16to18minutesoruntillightlygolden.Allowrugelatocoolthenrinklewithconec-tionerssugar. 160SellarSeDietDirectioYelIgredenswo-TeVegeableKuel6to8servings2largeseetpotatoes1lbfrozenbroccoliflorets2largeeggs2Tbspheapingmayonnaisedivided2Tbsppotatostarchdivided2tspkoshersaltdividedtspgarlicpodertsponionpoder1Pv350.G9-uqu.2Puwu.Puwwv.B.A.Ruv0uu.Duw.STTxw.3Iw.A.Avuv0u.4Duw.S-wxw.5Sxuv-u-.Twwxuv.6Bvuu.Freezeswellorupto3months.Itsthissimpletoserveanu-tritiousgourmetsidedish.Teorangeothesweetpotatolayercontrastsbeautiullywiththedeepgreenothebroccolilayer.Tocreateathirdtierboil1lbochoppedcaulifowerreshorrozeninlightlysaltedboilingwater.Mashandadd1egg1heapingbspmayonnaiseapinchosaltandonionandgarlicpowders.Spreadontopobroccolilayer.Bakeasdirected. 58SentaialSaladtDirectioYelIgredensFull--ColPasaSaa8to10servings1bag16oztri-coloredbronricespiralpasta1redoniondiced1redpepperdiced1yellopepperdiced1carrotdiced2stalkscelerydicedDrettgcupagavexylitolorgranulatedsugarcupvinegarcupoil2tspkoshersalttspfreshlygroundblackpepper1Bwj-jwmm.Sm.A.C-m.Dww.2Pw.Amw.3Imwm-.P-w.4Fww3.Bmm.AbrightandtastysaladthatishighinfbertobootWherevertheyarearrangedontherainbowpepperscontainhighlevelsocaroteneantioxi-dantsincludingvitaminsCandEandluteinandareagreatsourceoB6andolate.Tebrighterthecolorthericherthesourceonutrients. 17181415almonds.Seenutsangelhairpasta.SeepastaapplesApple-BlueberryOatMufns224Apple-BlueberryPie202Apple-CherryCompote204AppleMufns286BakedApples206nutritionalinormation212PurpleApplesauce208storage212WinterFruitSalad212avocadoschoosing42Guacamole194Lettuce-AvocadoSalad42nutritionalinormation42ripening42storage42BSM126BS130bakingsodausage226248bananasStrawberry-BananaIceCream220beansCholent88nutritionalinormation88Seealsochickpeasbeef.SeemeatbeetsBeetSalad44nutritionalinormation44bilkelach.SeerollsblintzesCheeseBlintzPie146MockCheeseBlintzes138preparation138blueberriesApple-BlueberryOatMufns224Apple-BlueberryPie202BakedApples206BlueberrySpritz34LemonSorbet216nutritionalinormation224B234Index 256IndexbreadsDinnerRolls192FlufyOatChallah190WhiteRolls192Wraps194BCR86broccoliBroccoliandCarrotSalad46CreamoBroccoliSoup74MarinatedVegetableSalad62nutritionalinormation46Two-ToneVegetableKugel160browniesCheesecakeandBrownieSquares150RichandHealthyBrownies252v1920cabbageCabbageandAngel-HairPastaSalad48CabbageandNoodles178Coleslaw54nutritionalinormation48178storage48CS50cakesCheesecake148CheesecakeandBrownieSquares150ChocolateCake242LogCake246MoistHoneyCake248NutCofeeandChocolateSquares250RichandHealthyBrownies252RollCake244Rugelach2361819carrotsBroccoliandCarrotSalad46MarinatedVegetableSalad62nutritionalinormation184SweetCarrots184VegetableSoup82cauliflowerCreamoBroccoliSoup74PepperSteak114Two-ToneVegetableKugel160CFyO190cheese.SeemockdairycherriesApple-CherryCompote204SummerFruitSoup214chickenBrisketandChickenRollups86ChickenlaChasseur110ChickenSoup68CornishHensoverWildRice90CrispyChickenonSkewers92GrilledChickenCutlets96GrilledPatties98GrilledStufedPeppers122HomemadeSchwarma116Honey-GlazedChicken100MeatballsandSpaghettiinTomatoSauce104MeatballsinPepperSauce108nutritionalinormation84preparation100SautedLiver102SpicedBakedChicken120storage100chickpeasFalaelBalls26Hummus29nutritionalinormation29chocolateBonbons234CheesecakeandBrownie Squares150ChocolateCake242ChocolateChipCookies228LogCake246NutCoeeandChocolateSquares250OatmealChocolateChipCookies230PeanutChews232RichandHealthyBrownies252RollCake244Rugelach236SpecialChocolateMousse222Ch88coconutCoconutPecanCookies228CoconutStringBeans180toasting180coffeeNutCoeeandChocolateSquares250CmA-Chy204cookiesBonbons234ChocolateChipCookies228CoconutPecanCookies228Hamentashen238OatmealChocolateChipCookies230PeanutChews232Rugelach236ShapedJellyCookies240ChHvWR90crackersAlmondCrackers198CrispyCrackers196CmbS55dessertsApple-BlueberryOatMufns224Apple-BlueberryPie202Apple-CherryCompote204BakedApples206LemonSorbet216NorthernTropicalBlend210PurpleApplesauce208SpecialChocolateMousse222Strawberry-BananaIceCream220StrawberryorMangoSorbet218SummerFruitSoup214WinterFruitSalad224SeealsocakescookiesDR192dipsCreamyEggplantDip24GarlicDip32Guacamole194HomemadeMayonnaise33Hummus29OliveDip30PickleDip30Tehina28TomatoDip30drinksBlueberrySpritz34MangoandPomegranateDrink36RereshingSummerDrink38eggplantchoosing24CreamyEggplantDip24EggplantandSoleEnvelopes132EggplantSalad56eggsLayeredPotatoesandEggs140nutritionalinormation140purchasing20Zucchini-Mushroom 258IndexFrittata182FB26filberts.SeenutsfishBakedSalmoninMarinade126BakedSole130EggplantandSoleEnvelopes132GeflteFish128HerringI134HerringII134nutritionalinormation124126134purchasing128FR94fruitNorthernTropicalBlend210nutritionalinormation38RereshingSummerDrink38SummerFruitSoup214WinterFruitSalad212SeealsoapplesblueberriescherriesgrapesmangospeachesplumspineapplepomegranatesstrawberriesF--CPSd58garbanzobeans.SeechickpeasgarlicGarlicDip32storage32GF128d1718grapesnutritionalinormation208PurpleApplesauce208greenbeans.SeestringbeansG194H238HPSd60herringHerringI134HerringII134nutritionalinormation134honeyHoney-GlazedChicken100MoistHoneyCake248nutritionalinormation18H29icecreamSpecialChocolateMousse222StrawberryBananaIceCream220Seealsosorbetq2021Kd68KP168K70kugelsLukshenKugel156PotatoKugel162Two-ToneVegetableKugel160YerushalmiKugel158latkesMockCheeseLatkes142PotatoLatkes170LS216lettuceCaesarSalad50Lettuce-AvocadoSalad42nutritionalinormation50 livernutritionalinormation102SautedLiver102LC246LK156mangoeschoosing216LemonSorbet216MangoandPomegranateDrink36nutritionalinormation3638216RereshingSummerDrink38ripening36StrawberryorMangoSorbet218--19marinadesBakedSalmoninMarinade126CrispyChickenonSkewers92unction120GrilledChickenCutlets96HomemadeSchwarma116Honey-GlazedChicken100SpicedBakedChicken120variations96MH33meatBrisketandChickenRollups86Cholent88FrenchRoast94GrilledStuedPeppers122MeatballsandSpaghettiinTomatoSauce104MeatballsinPepperSauce108nutritionalinormation84PepperSteak114preparation95118120SautedLiver102ShoulderSteak118meatballsMeatballsandSpaghettiinTomatoSauce104MeatballsinPepperSauce108preparation104mockdairyCheeseBlintzPie146Cheesecake148CheesecakeandBrownieSquares150CreamoBroccoliSoup74CreamoZucchiniSoup76Dairy-FreeCheeseSnacks152LayeredPotatoesandEggs140MockCheeseBlintzes138MockCheeseLatkes142Pancakes144muffinsApple-BlueberryOatMufns224AppleMufns186mushroomsChickenlaChasseur110MushroomSauce132preparation110Zucchini-MushroomFrittata182noodles.SeepastaNTpB210nutsAlmondCrackers198CoconutPecanCookies228grinding251NutCoeeandChocolateSquares250nutritionalinormation12615oatsApple-BlueberryOat 260IndexMufns224OatmealChocolateChipCookies230OvD30vx-v19onionsOnionSoup72storage72pancakesPancakes144Seealsolatkes166PP166pastaCabbageandAngel-HairPastaSalad48CabbageandNoodles178Full-o-ColorPastaSalad58unction40LukshenKugel156MeatballsandSpaghettiinTomatoSauce104preparation64156QuickandEasyPastaSalad64SpinachinShells176YerushalmiKugel158peachesNorthernTropicalBlend210nutritionalinormation38RereshingSummerDrink38SummerFruitSoup214peanutsnutritionalinormation232PeanutChews232peas.Seesplitpeaspecans.SeenutspeppersGrilledStuedPeppers122MarinatedVegetableSalad62MeatballsinPepperSauce108nutritionalinormation58174PepperSteak114SautedVegetables174storage108PD30piesApple-BlueberryPie202CheeseBlintzPie146pineappleNorthernTropicalBlend210nutritionalinormation210plumsApple-BlueberryPie202nutritionalinormation214SummerFruitSoup214pomegranatesMangoandPomegranateDrink316poultry.Seechickenturkey16potatoesCholent88reezing168LayeredPotatoesandEggs140nutritionalinormation172One-PotTurkeyMeal112PaprikashPotatoes166PotatoKnishes168PotatoKugel162PotatoLatkes170PotatoSalad52PotatoSoup78RosemaryPotatoes172SpicedBakedChicken120storage7078Tortia164quinoa MeatballsinPepperSaucewithQuinoa108nutritionalinormation107Quinoa107rice.Seewildricef1516ricepasta.Seepastaroast.SeemeatRCk244rollsDinnerRolls192FluyOatChallah190WhiteRolls192rootvegetablesOne-PotTurkeyMeal112PepperSteak114SeealsocarrotspotatoessweetpotatoesRyP172saladsBeetSalad44BroccoliandCarrotSalad46CabbageandAngel-HairPastaSalad48CaesarSalad50CucumberSalad55EggplantSalad56Full-o-ColorPastaSalad58HeartsoPalmSalad60Lettuce-AvocadoSalad42MarinatedVegetableSalad62PotatoSalad52QuickandEasyPastaSalad64WinterFruitSalad212salmon.SeeshSwH116sidedishesAppleMufns186CabbageandNoodles178CoconutStringBeans180LukshenKugel156PaprikashPotatoes166PotatoKnishes168PotatoKugel162PotatoLatkes170Quinoa107RosemaryPotatoes172SautedVegetables174SpinachinShells176SweetCarrots184Tortia164Two-ToneVegetableKugel160YerushalmiKugel158Zucchini-MushroomFrittata182sole.SeeshsorbetLemonSorbet216StrawberryorMangoSorbet218soupaccompanimentsDumplings80Knaidlach68Kreplach70soupsChickenSoupandKnaidlach68CreamoBroccoliSoup74CreamoZucchiniSoup76OnionSoup72PotatoSoup78SplitPeaSoupwithDumplings80SummerFruitSoup214VegetableSoup82spaghetti.Seepastaspinachnutritionalinormation176SpinachinShells176splitpeasnutritionalinormation8082SplitPeaSoupwithDumplings80 262IndexVegetableSoup82squash.Seezucchinisteak.Seemeatstraberriesnutritionalinormation38RereshingSummerDrink38StrawberryBananaIceCream220StrawberryorMangoSorbet218StrawberrySauce146stringbeansCoconutStringBeans180preparation180seetpotatoesnutritionalinormation82One-PotTurkeyMeal112PaprikashPotatoes166PepperSteak114SpicedBakedChicken120Two-ToneVegetableKugel160VegetableSoup82f1617T28tomatoeschoosing30HeartsoPalmSalad60HomemadeTomatoSauce106MeatballsandSpaghettiinTomatoSauce104nutritionalinormation174TomatoDip30T164turkeyCholent88GrilledPatties98MeatballsandSpaghettiinTomatoSauce104MeatballsinPepperSauce108nutritionalinormation84One-PotTurkeyMeal112Tw-TVK160vealGrilledPatties98vegetablesMarinatedVegetableSalad62SautedVegetables174Two-ToneVegetableKugel160VegetableSoup82Seealsobroccolicabbagecarrotscaulifowereggplantlettucemushroomsrootvegetablesspinachstringbeanstomatoeszucchinialnuts.SeenutsWR192ildriceCornishHensoverWildRice90nutritionalinormation90W194x1617x1718YK158zucchiniCreamoZucchiniSoup76MarinatedVegetableSalad62nutritionalinormation76SautedVegetables174VegetableSoup82Zucchini-MushroomFrittata182 FthosewhosehealthdependsontheeliminationocertainingredientsVickypresentsauniquewholesomecollection.Nothingissacricedtoprovidethelooktex-turefavorandaromaotraditionthatremindsusospecialtimesandpeopleTeserecipeswillhelppeo-plelearntolovelivinggluten-ree.MSbBSMAExecutiveDirectorCeliacSprueAssociationVcookbookisonehugestepintherightdirec-tionintheworldwidemovementtohelpstopthegrowthochildhoodobesityandtype2diabetes.AlloVickysrecipesuserealoodwithoutgimmicksoanykindinrealrecipesthataredoableinyourhomekitchenandthatyouwillbeproudtoserve.NCNutritionalConsultantandNaturopathFounderandDirectorJewishDiabetesAssociationAuthoroEnlightenedKosherCookingCoverdesignbyRachelAdlerDesign.comGFbyVickyPearl.comYonlyneedtoreadthedessertsectionothiscook-booktoseethatVickyPearlhasenabledthosewithglu-tenintolerancestonevereeldeprived.SomanyJewishavoritesarenowgluten-reeLSCookKosher.comAuthoroFreshEasyKosherCookingandco-authorotheMadeEasycookbookseriesWknewgluten-reeoodscouldlookthisgoodWithbeautiulpicturesanddeliciousrecipesthisbookisabreakthroughoranyonewithspecialdietarycon-cerns.Vickybringsyearsoproessionalexperienceandagenuinecaringhearttothisbookensuringtheperectcombinationotrustworthyandtastyoodorthewholeamily.EKKosherscoop.comAuthoroSpiceItRightandCookingwithColorO100photonutritionalfusulguid978188522077690000ISBN-13978-1-885220-77-6ISBN-101-885220-77-4