Apples and cherries both contain soluble fiber, which is helpful for controlling “bad” blood cholesterol levels, among their other high-ranking nutritional properties.
Apple Cherry Compote
Feb 2, 2013
INGREDIENTS
10 large Cortland apples, peeled, cored, and cut into wedges
2½ lb cherries, washed and pitted (about 6 cups)
½ cup agave, xylitol, or granulated sugar, optional
DIRECTIONS
- Place apples and cherries in an 8-quart pot and add enough water to cover ¾ of fruit. Stir in sweetener, if using .Bring mixture to a boil. Reduce heat to medium-low; cook, stirring often, for 1 hour or until fruit is softened.
- Using an immersion blender, puree fruit to a smooth consistency.
- Freezes well for up to 6 months.